Patrizio Keller v5:00/r...7 row
4,179
Meters
22:00.0
Time
2:37.9
Pace
223
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,179 |
| Overall Time | 22:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 102 |
June 13, 2026 12:02:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,179 | 2:37.9 | 89 | 608 | 26 | 144 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 24 | 138 |
| 0:40.0 | 124 | 2:41.2 | 83 | 630 | 26 | 141 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 26 | 147 |
| 0:40.0 | 129 | 2:35.0 | 94 | 630 | 27 | 150 |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 26 | 152 |
| 0:40.0 | 134 | 2:29.2 | 105 | 720 | 27 | 155 |
| 5:00.0 | 963 | 2:35.7 | 93 | 624 | 26 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short in Henley Homecoming, Henley - Five Alive: Short