Patrizio Keller v5:00/r...7 row
4,137
Meters
22:00.0
Time
2:39.5
Pace
219
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,137 |
| Overall Time | 22:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 103 |
June 12, 2026 18:19:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,137 | 2:39.5 | 86 | 597 | 25 | 146 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 23 | 144 |
| 0:40.0 | 123 | 2:42.6 | 81 | 630 | 24 | 144 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 25 | 146 |
| 0:40.0 | 128 | 2:36.2 | 92 | 630 | 27 | 148 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 26 | 151 |
| 0:40.0 | 132 | 2:31.5 | 101 | 720 | 27 | 154 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 26 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short in Cliffside Return, Henley - Five Alive: Short