Patrizio Keller v5:00/r...7 row
4,141
Meters
22:00.0
Time
2:39.3
Pace
220
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,141 |
| Overall Time | 22:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 104 |
June 11, 2026 17:12:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,141 | 2:39.3 | 86 | 600 | 25 | 136 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 24 | 130 |
| 0:40.0 | 126 | 2:38.7 | 88 | 630 | 26 | 133 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 25 | 141 |
| 0:40.0 | 129 | 2:35.0 | 94 | 630 | 26 | 143 |
| 5:00.0 | 951 | 2:37.7 | 89 | 612 | 26 | 147 |
| 0:40.0 | 131 | 2:32.6 | 98 | 630 | 27 | 150 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 27 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short on Expedition EXR, EXR World - Five Alive: Short