Patrizio Keller v5:00/r...7 row
4,170
Meters
22:00.0
Time
2:38.2
Pace
222
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,170 |
| Overall Time | 22:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 103 |
June 10, 2026 18:21:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,170 | 2:38.2 | 88 | 605 | 25 | 146 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 24 | 139 |
| 0:40.0 | 124 | 2:41.2 | 83 | 630 | 26 | 141 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 25 | 148 |
| 0:40.0 | 131 | 2:32.6 | 98 | 630 | 27 | 153 |
| 5:00.0 | 951 | 2:37.7 | 89 | 612 | 25 | 154 |
| 0:40.0 | 132 | 2:31.5 | 101 | 630 | 27 | 157 |
| 5:00.0 | 974 | 2:34.0 | 96 | 636 | 25 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short in Race Of The Charles, Boston - Five Alive: Short