Patrizio Keller v5:00/r...7 row
4,125
Meters
22:00.0
Time
2:40.0
Pace
219
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,125 |
| Overall Time | 22:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 102 |
June 09, 2026 17:56:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,125 | 2:40.0 | 85 | 597 | 25 | 143 |
| 5:00.0 | 902 | 2:46.2 | 76 | 564 | 24 | 135 |
| 0:40.0 | 120 | 2:46.6 | 76 | 540 | 24 | 136 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 25 | 144 |
| 0:40.0 | 127 | 2:37.4 | 90 | 630 | 26 | 148 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 25 | 153 |
| 0:40.0 | 136 | 2:27.0 | 110 | 720 | 27 | 157 |
| 5:00.0 | 951 | 2:37.7 | 89 | 612 | 25 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short on Hot 'N Cold, EXR World - Five Alive: Short