Patrizio Keller v5:00/r...7 row
4,142
Meters
22:00.0
Time
2:39.3
Pace
220
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,142 |
| Overall Time | 22:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 102 |
June 08, 2026 18:25:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,142 | 2:39.3 | 87 | 600 | 25 | 143 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 23 | 136 |
| 0:40.0 | 121 | 2:45.2 | 78 | 630 | 26 | 138 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 25 | 146 |
| 0:40.0 | 126 | 2:38.7 | 88 | 630 | 26 | 147 |
| 5:00.0 | 955 | 2:37.0 | 90 | 612 | 26 | 153 |
| 0:40.0 | 131 | 2:32.6 | 98 | 630 | 27 | 154 |
| 5:00.0 | 974 | 2:34.0 | 96 | 636 | 26 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short in Temple Island Shortcut, Henley - Five Alive: Short