Patrizio Keller v5:00/r...7 row
4,041
Meters
22:00.0
Time
2:43.3
Pace
212
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,041 |
| Overall Time | 22:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 102 |
June 07, 2026 18:29:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,041 | 2:43.3 | 80 | 578 | 25 | 143 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 24 | 139 |
| 0:40.0 | 121 | 2:45.2 | 78 | 630 | 24 | 141 |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 24 | 142 |
| 0:40.0 | 126 | 2:38.7 | 88 | 630 | 27 | 147 |
| 5:00.0 | 917 | 2:43.5 | 80 | 576 | 26 | 148 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 27 | 153 |
| 5:00.0 | 936 | 2:40.2 | 85 | 600 | 26 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short in Cliffside Return, Henley - Five Alive: Short