Patrizio Keller v1:45/r...8 row
4,127
Meters
22:10.0
Time
2:41.1
Pace
219
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,127 |
| Overall Time | 22:10.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 102 |
June 06, 2026 19:16:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 4,127 | 2:41.1 | 84 | 592 | 24 | 143 |
| 1:45.0 | 301 | 2:54.4 | 66 | 514 | 21 | 125 |
| 4:45.0 | 856 | 2:46.4 | 76 | 568 | 22 | 137 |
| 3:20.0 | 624 | 2:40.2 | 85 | 594 | 24 | 147 |
| 1:50.0 | 344 | 2:39.8 | 86 | 589 | 26 | 152 |
| 1:40.0 | 318 | 2:37.2 | 90 | 612 | 26 | 151 |
| 2:15.0 | 431 | 2:36.6 | 91 | 613 | 26 | 155 |
| 3:15.0 | 622 | 2:36.7 | 91 | 627 | 26 | 155 |
| 3:20.0 | 631 | 2:38.4 | 88 | 612 | 25 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Test Training Juni26 in Boston Loop, Boston - Test Training Juni26