Patrizio Keller v1:45/r...8 row
4,094
Meters
22:10.0
Time
2:42.4
Pace
215
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,094 |
| Overall Time | 22:10.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 103 |
June 05, 2026 20:15:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 4,094 | 2:42.4 | 82 | 581 | 22 | 139 |
| 1:45.0 | 314 | 2:47.1 | 75 | 548 | 21 | 126 |
| 4:45.0 | 866 | 2:44.5 | 79 | 568 | 22 | 137 |
| 3:20.0 | 613 | 2:43.1 | 81 | 576 | 22 | 142 |
| 1:50.0 | 342 | 2:40.8 | 84 | 621 | 22 | 141 |
| 1:40.0 | 307 | 2:42.8 | 81 | 576 | 23 | 143 |
| 2:15.0 | 426 | 2:38.4 | 88 | 586 | 23 | 146 |
| 3:15.0 | 602 | 2:41.9 | 82 | 590 | 22 | 148 |
| 3:20.0 | 624 | 2:40.2 | 85 | 594 | 25 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Test Training Juni26 on Lakeside Legacy, Bled - Test Training Juni26