Patrizio Keller v1:45/r...8 row
3,975
Meters
22:10.0
Time
2:47.2
Pace
206
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,975 |
| Overall Time | 22:10.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 80 |
June 04, 2026 18:10:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.0 | 3,975 | 2:47.2 | 75 | 557 | 22 |
| 1:45.0 | 304 | 2:52.6 | 68 | 514 | 20 |
| 4:45.0 | 831 | 2:51.4 | 69 | 543 | 21 |
| 3:20.0 | 602 | 2:46.1 | 76 | 558 | 21 |
| 1:50.0 | 338 | 2:42.7 | 81 | 589 | 21 |
| 1:40.0 | 300 | 2:46.6 | 76 | 576 | 21 |
| 2:15.0 | 419 | 2:41.0 | 84 | 586 | 24 |
| 3:15.0 | 575 | 2:49.5 | 72 | 553 | 23 |
| 3:20.0 | 606 | 2:45.0 | 78 | 558 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Test Training Juni26 in Sewer Shortcut, Boston - Test Training Juni26