Patrizio Keller v500m/r...8 row
3,700
Meters
19:34.8
Time
2:38.7
Pace
197
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 19:34.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 81 |
June 03, 2026 18:49:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.8 | 3,700 | 2:38.7 | 87 | 603 | 24 | 144 |
| 2:48.7 | 500 | 2:48.7 | 73 | 533 | 21 | 121 |
| 2:48.9 | 500 | 2:48.9 | 73 | 554 | 20 | 136 |
| 2:38.4 | 500 | 2:38.4 | 88 | 613 | 23 | 146 |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 26 | 156 |
| 2:29.9 | 500 | 2:29.9 | 104 | 672 | 27 | 158 |
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 24 | 150 |
| 2:37.0 | 500 | 2:37.0 | 90 | 619 | 24 | 156 |
| 1:02.9 | 200 | 2:37.2 | 90 | 629 | 25 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on Desert Eight, EXR World - Blast Pyramid