Patrizio Keller v500m/r...8 row
3,700
Meters
21:53.7
Time
2:57.5
Pace
256
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 21:53.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 81 |
June 02, 2026 17:54:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 3,700 | 2:57.5 | 63 | 701 | 24 | 145 |
| 3:08.5 | 500 | 3:08.5 | 52 | 649 | 24 | 135 |
| 3:04.9 | 500 | 3:04.9 | 55 | 661 | 22 | 137 |
| 2:51.0 | 500 | 2:51.0 | 70 | 736 | 25 | 153 |
| 2:47.4 | 500 | 2:47.4 | 75 | 752 | 27 | 157 |
| 2:51.5 | 500 | 2:51.5 | 69 | 734 | 26 | 156 |
| 2:57.4 | 500 | 2:57.4 | 63 | 710 | 23 | 150 |
| 3:02.5 | 500 | 3:02.5 | 58 | 670 | 23 | 149 |
| 1:10.5 | 200 | 2:56.2 | 64 | 714 | 25 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on Mangrove Mirage, EXR World - Blast Pyramid