Patrizio Keller v4:00/r...7 row
3,418
Meters
20:00.0
Time
2:55.5
Pace
238
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:36.2 |
| Overall Distance | 3,418 |
| Overall Time | 20:36.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 82 |
June 01, 2026 15:20:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,418 | 2:55.5 | 65 | 714 | 24 | 137 |
| 4:00.0 | 630 | 3:10.4 | 51 | 645 | 21 | 127 |
| 2:00.0 | 323 | 3:05.7 | 55 | 690 | 21 | 126 |
| 2:00.0 | 321 | 3:06.9 | 54 | 660 | 22 | 129 |
| 4:00.0 | 722 | 2:46.2 | 76 | 765 | 26 | 151 |
| 2:00.0 | 364 | 2:44.8 | 78 | 750 | 30 | 151 |
| 1:00.0 | 179 | 2:47.5 | 74 | 780 | 27 | 149 |
| 5:00.0 | 879 | 2:50.6 | 70 | 732 | 26 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Death row 2 on Castle Loop, Bled - Death row 2