Patrizio Keller v5:00/r...7 row
3,714
Meters
22:00.0
Time
2:57.7
Pace
257
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,714 |
| Overall Time | 22:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 81 |
May 31, 2026 16:38:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,714 | 2:57.7 | 62 | 700 | 23 | 138 |
| 5:00.0 | 799 | 3:07.7 | 53 | 660 | 21 | 133 |
| 0:40.0 | 100 | 3:20.0 | 44 | 630 | 21 | 134 |
| 5:00.0 | 846 | 2:57.3 | 63 | 696 | 22 | 139 |
| 0:40.0 | 124 | 2:41.2 | 83 | 810 | 29 | 145 |
| 5:00.0 | 854 | 2:55.6 | 65 | 708 | 24 | 140 |
| 0:40.0 | 125 | 2:40.0 | 85 | 810 | 27 | 150 |
| 5:00.0 | 866 | 2:53.2 | 67 | 720 | 25 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short in Sewer Shortcut, Boston - Five Alive: Short