Patrizio Keller v5:00/r...7 row
3,683
Meters
22:00.0
Time
2:59.2
Pace
255
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,683 |
| Overall Time | 22:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 82 |
May 30, 2026 15:38:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,683 | 2:59.2 | 61 | 695 | 23 | 130 |
| 5:00.0 | 809 | 3:05.4 | 55 | 660 | 21 | 124 |
| 0:40.0 | 116 | 2:52.4 | 68 | 810 | 23 | 131 |
| 5:00.0 | 826 | 3:01.5 | 58 | 672 | 21 | 128 |
| 0:40.0 | 121 | 2:45.2 | 78 | 810 | 24 | 136 |
| 5:00.0 | 815 | 3:04.0 | 56 | 672 | 22 | 130 |
| 0:40.0 | 123 | 2:42.6 | 81 | 810 | 29 | 141 |
| 5:00.0 | 873 | 2:51.8 | 69 | 732 | 26 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short in Sewer Shortcut, Boston - Five Alive: Short