Patrizio Keller v5:00/r...7 row
3,652
Meters
22:00.0
Time
3:00.7
Pace
252
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,652 |
| Overall Time | 22:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 89 |
May 23, 2026 19:44:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,652 | 3:00.7 | 59 | 687 | 23 | 142 |
| 5:00.0 | 795 | 3:08.6 | 52 | 648 | 21 | 138 |
| 0:40.0 | 111 | 3:00.1 | 60 | 720 | 23 | 140 |
| 5:00.0 | 835 | 2:59.6 | 60 | 696 | 23 | 142 |
| 0:40.0 | 117 | 2:50.9 | 70 | 720 | 24 | 147 |
| 5:00.0 | 838 | 2:58.9 | 61 | 696 | 23 | 145 |
| 0:40.0 | 119 | 2:48.0 | 74 | 720 | 26 | 150 |
| 5:00.0 | 837 | 2:59.2 | 61 | 696 | 23 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short on Mangrove Mirage, EXR World - Five Alive: Short