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Patrizio Keller v10:00/r...31 row

3,823

Meters

23:15.0

Time

3:02.4

Pace

264

Calories

134

Heart Rate

Rest Distance0
Rest Time0:05.8
Overall Distance3,823
Overall Time23:20.8
Average Watts58
Calories Per Hour681
Stroke Rate23
Stroke Count530
Drag Factor89

May 22, 2026 10:14:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Temple Island Shortcut, Henley - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 3,823 3:02.4 58 681 23 134
10:00.0 1,561 3:12.1 49 642 22 128
0:30.0 82 3:02.9 57 720 22 131
0:15.0 41 3:02.9 57 480 24 131
0:30.0 92 2:43.0 81 840 24 139
0:15.0 43 2:54.4 66 720 24 139
0:30.0 87 2:52.4 68 720 24 139
0:15.0 40 3:07.5 53 720 20 136
0:30.0 87 2:52.4 68 720 24 141
0:15.0 42 2:58.5 61 720 24 139
0:30.0 86 2:54.4 66 720 22 140
0:15.0 44 2:50.4 71 720 24 141
0:45.0 126 2:58.5 61 720 25 139
0:15.0 40 3:07.5 53 480 24 139
0:45.0 129 2:54.4 66 720 23 142
0:15.0 41 3:02.9 57 720 24 142
0:45.0 122 3:04.4 56 720 21 139
0:15.0 44 2:50.4 71 720 20 140
0:45.0 130 2:53.0 68 720 23 143
0:15.0 42 2:58.5 61 720 20 143
0:45.0 126 2:58.5 61 640 23 142
0:15.0 42 2:58.5 61 720 24 143
0:30.0 86 2:54.4 66 720 24 142
0:15.0 42 2:58.5 61 720 24 143
0:30.0 86 2:54.4 66 720 24 144
0:15.0 42 2:58.5 61 720 24 145
0:30.0 85 2:56.4 64 720 24 146
0:15.0 43 2:54.4 66 720 24 146
0:30.0 87 2:52.4 68 720 26 148
0:15.0 43 2:54.4 66 720 24 147
0:30.0 88 2:50.4 71 720 26 147
1:00.0 174 2:52.4 68 720 24 149

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Workout Graph

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