Patrizio Keller v5:00/r...9 row
4,152
Meters
25:00.0
Time
3:00.6
Pace
287
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,152 |
| Overall Time | 25:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 90 |
May 21, 2026 09:53:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,152 | 3:00.6 | 59 | 688 | 23 | 145 |
| 5:00.0 | 795 | 3:08.6 | 52 | 648 | 21 | 137 |
| 2:00.0 | 322 | 3:06.3 | 54 | 690 | 22 | 140 |
| 2:00.0 | 330 | 3:01.8 | 58 | 660 | 22 | 143 |
| 2:00.0 | 337 | 2:58.0 | 62 | 720 | 24 | 147 |
| 4:00.0 | 709 | 2:49.2 | 72 | 735 | 24 | 156 |
| 2:00.0 | 325 | 3:04.6 | 56 | 690 | 23 | 149 |
| 2:00.0 | 354 | 2:49.4 | 72 | 720 | 24 | 156 |
| 2:00.0 | 352 | 2:50.4 | 71 | 750 | 25 | 156 |
| 4:00.0 | 628 | 3:11.0 | 50 | 645 | 22 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Temple Island Shortcut, Henley - Aerobic Power 1