Patrizio Keller v500m/r...8 row
3,700
Meters
23:12.6
Time
3:08.1
Pace
255
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 23:12.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 89 |
May 20, 2026 17:50:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.6 | 3,700 | 3:08.1 | 53 | 659 | 21 | 139 |
| 3:32.5 | 500 | 3:32.5 | 36 | 576 | 18 | 125 |
| 3:14.9 | 500 | 3:14.9 | 47 | 646 | 20 | 134 |
| 2:55.0 | 500 | 2:55.0 | 65 | 699 | 22 | 145 |
| 2:53.9 | 500 | 2:53.9 | 67 | 724 | 22 | 147 |
| 2:56.5 | 500 | 2:56.5 | 64 | 713 | 22 | 148 |
| 3:07.9 | 500 | 3:07.9 | 53 | 651 | 22 | 146 |
| 3:16.0 | 500 | 3:16.0 | 46 | 642 | 21 | 142 |
| 1:15.9 | 200 | 3:09.7 | 51 | 616 | 21 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid in Temple Island Shortcut, Henley - Blast Pyramid