Giuseppe Roccuzzo v0:30/0:30r...15 BikeErg
3,281
Meters
7:30.0
Time
2:17.1
Pace
98
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,802 |
| Overall Time | 15:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 66 |
| Revolution Count | 498 |
| Drag Factor | 95 |
June 26, 2026 14:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,281 | 2:17.1 | 136 | 784 | 66 | |
| 0:30.0 | 183 | 2:43.9 | 79 | 480 | 58 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 72 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 76 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 76 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 74 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 159 | 3:08.6 | 52 | 600 | 48 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 960 | 74 | |
| r: 0:30 | 9 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 68 | |
| r: 0:30 | 7 | |||||
| 0:30.0 | 36 | 13:53.3 | 1 | 120 | 10 | |
| r: 0:30 | 170 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 840 | 70 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 76 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 74 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 76 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 76 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 68 | |
| r: 0:30 | 20 | |||||
| r521 |
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Workout Graph
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