Rob Gillies v3:00/1:00r...5 BikeErg
7,864
Meters
15:00.0
Time
1:54.4
Pace
273
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,160 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 77 |
| Revolution Count | 1350 |
| Drag Factor | 106 |
June 30, 2026 14:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,864 | 1:54.4 | 233 | 1092 | 77 | |
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1000 | 74 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 76 | |
| r: 1:00 | 349 | |||||
| 3:00.0 | 1,579 | 1:53.9 | 236 | 1100 | 78 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 1,596 | 1:52.7 | 244 | 1120 | 78 | |
| r: 1:00 | 322 | |||||
| 3:00.0 | 1,626 | 1:50.7 | 258 | 1180 | 80 | |
| r: 1:00 | 335 | |||||
| r1,296 |
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Workout Graph
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