Rob Gillies v3:00/1:00r...5 BikeErg
7,866
Meters
15:00.0
Time
1:54.4
Pace
274
Calories
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,489 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 77 |
| Revolution Count | 1402 |
| Drag Factor | 105 |
June 24, 2026 13:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,866 | 1:54.4 | 234 | 1096 | 77 | |
| 3:00.0 | 1,502 | 1:59.8 | 203 | 980 | 74 | |
| r: 1:00 | 306 | |||||
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 76 | |
| r: 1:00 | 337 | |||||
| 3:00.0 | 1,578 | 1:54.0 | 236 | 1100 | 78 | |
| r: 1:00 | 267 | |||||
| 3:00.0 | 1,603 | 1:52.2 | 247 | 1140 | 79 | |
| r: 1:00 | 343 | |||||
| 3:00.0 | 1,639 | 1:49.8 | 264 | 1200 | 81 | |
| r: 1:00 | 370 | |||||
| r1,623 |
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Workout Graph
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