Rob Gillies v0:30/0:30r...15 BikeErg
4,401
Meters
7:30.0
Time
1:42.2
Pace
170
Calories
| Rest Distance | 2,583 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,984 |
| Overall Time | 15:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 83 |
| Revolution Count | 1001 |
| Drag Factor | 112 |
June 16, 2026 14:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,401 | 1:42.2 | 327 | 1360 | 83 | |
| 0:30.0 | 282 | 1:46.3 | 291 | 1200 | 80 | |
| r: 0:30 | 175 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1200 | 80 | |
| r: 0:30 | 172 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1320 | 82 | |
| r: 0:30 | 178 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 82 | |
| r: 0:30 | 187 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 84 | |
| r: 0:30 | 185 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 84 | |
| r: 0:30 | 190 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 84 | |
| r: 0:30 | 183 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 84 | |
| r: 0:30 | 164 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1440 | 84 | |
| r: 0:30 | 183 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1440 | 84 | |
| r: 0:30 | 165 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1440 | 84 | |
| r: 0:30 | 186 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1440 | 84 | |
| r: 0:30 | 173 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 84 | |
| r: 0:30 | 176 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1440 | 86 | |
| r: 0:30 | 183 | |||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 86 | |
| r: 0:30 | 83 | |||||
| r2,583 |
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Workout Graph
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