Sign Up

Nathan Toleman v0:30/0:30r...15 BikeErg

3,864

Meters

7:30.0

Time

1:56.4

Pace

127

Calories

Rest Distance895
Rest Time7:30.0
Overall Distance4,759
Overall Time15:00.0
Average Watts222
Calories Per Hour1016
RPM78
Revolution Count734
Drag Factor90

June 26, 2026 14:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,864 1:56.4 222 1016 78
0:30.0 187 2:40.4 85 480 56
r: 0:30 111
0:30.0 281 1:46.7 288 1200 86
r: 0:30 85
0:30.0 268 1:51.9 250 1080 82
r: 0:30 37
0:30.0 256 1:57.1 217 960 78
r: 0:30 44
0:30.0 255 1:57.6 215 960 78
r: 0:30 47
0:30.0 261 1:54.9 230 1080 80
r: 0:30 45
0:30.0 263 1:54.0 236 1080 80
r: 0:30 67
0:30.0 259 1:55.8 225 960 80
r: 0:30 53
0:30.0 254 1:58.1 212 960 78
r: 0:30 57
0:30.0 267 1:52.3 247 1080 82
r: 0:30 94
0:30.0 264 1:53.6 239 1080 80
r: 0:30 56
0:30.0 264 1:53.6 239 1080 80
r: 0:30 64
0:30.0 261 1:54.9 230 1080 80
r: 0:30 44
0:30.0 267 1:52.3 247 1080 82
r: 0:30 48
0:30.0 260 1:55.3 228 1080 80
r: 0:30 43
r895

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.