Nathan Toleman v0:30/0:30r...15 BikeErg
3,646
Meters
7:30.0
Time
2:03.4
Pace
112
Calories
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,354 |
| Overall Time | 15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 70 |
| Revolution Count | 777 |
| Drag Factor | 108 |
June 22, 2026 16:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,646 | 2:03.4 | 186 | 896 | 70 | |
| 0:30.0 | 188 | 2:39.5 | 86 | 600 | 54 | |
| r: 0:30 | 268 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 66 | |
| r: 0:30 | 208 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 66 | |
| r: 0:30 | 195 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 72 | |
| r: 0:30 | 200 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 72 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 68 | |
| r: 0:30 | 217 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 70 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 72 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 72 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 72 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 74 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 74 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 72 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 74 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 72 | |
| r: 0:30 | 87 | |||||
| r1,708 |
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Workout Graph
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