Ben Horner 500m BikeErg
500
Meters
0:45.3
Time
1:30.6
Pace
21
Calories
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1668 |
| RPM | 82 |
| Revolution Count | 62 |
| Drag Factor | 177 |
May 21, 2026 11:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:45.3 | 500 | 1:30.6 | 471 | 1668 | 21 | 82 |
| 0:09.6 | 100 | 1:36.0 | 396 | 1500 | 4 | 75 |
| 0:08.5 | 200 | 1:25.0 | 570 | 2117 | 5 | 85 |
| 0:09.0 | 300 | 1:30.0 | 480 | 1600 | 4 | 87 |
| 0:08.9 | 400 | 1:29.0 | 496 | 1617 | 4 | 80 |
| 0:09.2 | 500 | 1:32.0 | 449 | 1565 | 4 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.