Ben Horner 10000m row
10,000
Meters
37:40.8
Time
1:53.0
Pace
700
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 1027 |
| Drag Factor | 130 |
May 18, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:40.8 | 10,000 | 1:53.0 | 242 | 1114 | 700 | 27 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 36 | 26 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 34 | 25 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1064 | 34 | 25 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1065 | 34 | 25 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1067 | 34 | 26 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1115 | 35 | 26 |
| 1:53.4 | 3,500 | 1:53.4 | 240 | 1111 | 35 | 27 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1110 | 35 | 27 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1065 | 34 | 27 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1157 | 36 | 27 |
| 1:52.9 | 5,500 | 1:52.9 | 243 | 1116 | 35 | 28 |
| 1:53.3 | 6,000 | 1:53.3 | 241 | 1112 | 35 | 28 |
| 1:53.3 | 6,500 | 1:53.3 | 241 | 1112 | 35 | 28 |
| 1:52.4 | 7,000 | 1:52.4 | 246 | 1120 | 35 | 28 |
| 1:53.9 | 7,500 | 1:53.9 | 237 | 1106 | 35 | 28 |
| 1:52.8 | 8,000 | 1:52.8 | 244 | 1117 | 35 | 29 |
| 1:52.4 | 8,500 | 1:52.4 | 246 | 1120 | 35 | 29 |
| 1:52.3 | 9,000 | 1:52.3 | 247 | 1121 | 35 | 28 |
| 1:50.9 | 9,500 | 1:50.9 | 257 | 1168 | 36 | 29 |
| 1:48.3 | 10,000 | 1:48.3 | 276 | 1229 | 37 | 29 |
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Workout Graph
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