Ben Horner 5000m row
5,000
Meters
17:41.4
Time
1:46.1
Pace
382
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 133 |
May 14, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:41.4 | 5,000 | 1:46.1 | 293 | 1295 | 382 | 29 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 39 | 30 |
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1346 | 39 | 29 |
| 1:44.9 | 1,500 | 1:44.9 | 303 | 1338 | 39 | 30 |
| 1:46.3 | 2,000 | 1:46.3 | 291 | 1286 | 38 | 29 |
| 1:46.6 | 2,500 | 1:46.6 | 289 | 1283 | 38 | 29 |
| 1:46.8 | 3,000 | 1:46.8 | 287 | 1280 | 38 | 30 |
| 1:46.4 | 3,500 | 1:46.4 | 291 | 1285 | 38 | 29 |
| 1:47.2 | 4,000 | 1:47.2 | 284 | 1276 | 38 | 30 |
| 1:48.4 | 4,500 | 1:48.4 | 275 | 1228 | 37 | 29 |
| 1:47.1 | 5,000 | 1:47.1 | 285 | 1277 | 38 | 30 |
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Workout Graph
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