Ben Horner 30:00 row
8,018
Meters
30:00.0
Time
1:52.2
Pace
574
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 136 |
May 09, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,018 | 1:52.2 | 247 | 1148 | 574 | 27 |
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1140 | 114 | 27 |
| 12:00.0 | 1,614 | 1:51.5 | 252 | 1160 | 116 | 27 |
| 18:00.0 | 1,599 | 1:52.5 | 245 | 1140 | 114 | 27 |
| 24:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 113 | 27 |
| 30:00.0 | 1,619 | 1:51.1 | 255 | 1170 | 117 | 28 |
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Workout Graph
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