Ben Horner 5000m row
5,000
Meters
19:40.7
Time
1:58.0
Pace
332
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 123 |
May 05, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.7 | 5,000 | 1:58.0 | 213 | 1012 | 332 | 25 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | 25 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 33 | 24 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 25 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 25 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 999 | 33 | 25 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 998 | 33 | 26 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1008 | 33 | 26 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 26 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1008 | 33 | 26 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1003 | 33 | 26 |
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Workout Graph
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