Ben Horner 5000m row
5,000
Meters
18:43.4
Time
1:52.3
Pace
357
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 136 |
April 28, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.4 | 5,000 | 1:52.3 | 247 | 1144 | 357 | 28 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 71 | 29 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1077 | 69 | 28 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1132 | 71 | 28 |
| 3:43.2 | 4,000 | 1:51.6 | 252 | 1161 | 72 | 29 |
| 3:38.4 | 5,000 | 1:49.2 | 269 | 1219 | 74 | 30 |
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Workout Graph
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