Marcus J. 5000m row
5,000
Meters
24:00.6
Time
2:24.0
Pace
288
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 134 |
July 01, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.6 | 5,000 | 2:24.0 | 117 | 719 | 288 | 21 | 131 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 739 | 59 | 20 | 134 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 654 | 55 | 22 | 121 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 771 | 59 | 22 | 136 |
| 5:11.8 | 4,000 | 2:35.9 | 92 | 623 | 54 | 22 | 116 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 832 | 61 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.