Marcus J. 5000m row
5,000
Meters
23:36.1
Time
2:21.6
Pace
289
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 134 |
June 24, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.1 | 5,000 | 2:21.6 | 123 | 734 | 289 | 22 | 134 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 713 | 57 | 23 | 124 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 712 | 57 | 22 | 130 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 737 | 58 | 22 | 136 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 696 | 56 | 23 | 133 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 819 | 61 | 24 | 149 |
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Workout Graph
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