Marcus J. 5000m row
5,000
Meters
24:42.3
Time
2:28.2
Pace
281
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 118 |
June 22, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.3 | 5,000 | 2:28.2 | 107 | 682 | 281 | 23 | 121 |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 645 | 56 | 21 | 116 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 715 | 57 | 22 | 118 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 712 | 57 | 24 | 124 |
| 5:00.6 | 4,000 | 2:30.3 | 103 | 658 | 55 | 24 | 122 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 684 | 56 | 25 | 126 |
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Workout Graph
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