Marcus J. 5000m row
5,000
Meters
24:17.3
Time
2:25.7
Pace
284
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 134 |
June 18, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.3 | 5,000 | 2:25.7 | 113 | 701 | 284 | 20 | 135 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 692 | 57 | 20 | 131 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 732 | 58 | 20 | 137 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 56 | 20 | 134 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 711 | 57 | 22 | 138 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 678 | 56 | 22 | 138 |
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Workout Graph
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