Marcus J. 20:00 row
4,048
Meters
20:00.0
Time
2:28.2
Pace
228
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 136 |
June 14, 2026 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,048 | 2:28.2 | 107 | 684 | 228 | 23 | 128 |
| 4:00.0 | 829 | 2:24.7 | 115 | 705 | 47 | 23 | 125 |
| 8:00.0 | 837 | 2:23.3 | 119 | 720 | 48 | 23 | 129 |
| 12:00.0 | 850 | 2:21.1 | 124 | 750 | 50 | 25 | 139 |
| 16:00.0 | 789 | 2:32.0 | 99 | 645 | 43 | 25 | 130 |
| 20:00.0 | 743 | 2:41.5 | 83 | 600 | 40 | 23 | 120 |
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Workout Graph
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