Marcus J. 20:04 row
4,003
Meters
20:04.7
Time
2:30.4
Pace
223
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 136 |
June 13, 2026 17:13:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.7 | 4,003 | 2:30.4 | 103 | 666 | 223 | 19 | 130 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 20 | 126 |
| 10:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 19 | 124 |
| 15:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 20 | 135 |
| 20:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 20 | 138 |
| 20:04.7 | 11 | 3:33.6 | 36 | 765 | 1 | 0 | 136 |
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Workout Graph
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