Marcus J. 5000m row
5,000
Meters
24:23.0
Time
2:26.3
Pace
283
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 135 |
June 09, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.0 | 5,000 | 2:26.3 | 112 | 696 | 283 | 22 | 131 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 673 | 56 | 21 | 125 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 735 | 58 | 21 | 127 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 688 | 56 | 22 | 130 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 675 | 56 | 23 | 130 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 711 | 57 | 23 | 143 |
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Workout Graph
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