MAMJ Boosten 1000m row
1,000
Meters
4:57.1
Time
2:28.5
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 129 |
June 29, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 55 | 19 |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 11 | 19 |
| 1:00.1 | 400 | 2:30.2 | 103 | 658 | 11 | 20 |
| 0:59.8 | 600 | 2:29.5 | 105 | 662 | 11 | 19 |
| 1:00.4 | 800 | 2:31.0 | 102 | 655 | 11 | 20 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 21 |
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Workout Graph
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