MAMJ Boosten 1000m row
1,000
Meters
4:55.0
Time
2:27.5
Pace
55
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 127 |
June 28, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 55 | 20 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 21 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 20 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 11 | 20 |
| 0:59.7 | 800 | 2:29.2 | 105 | 663 | 11 | 20 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 670 | 11 | 21 |
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Workout Graph
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