MAMJ Boosten 500m row
500
Meters
2:11.4
Time
2:11.4
Pace
30
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 128 |
June 28, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 30 | 23 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 24 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 23 |
| 0:26.9 | 300 | 2:14.5 | 144 | 802 | 6 | 22 |
| 0:27.0 | 400 | 2:15.0 | 142 | 800 | 6 | 22 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 25 |
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Workout Graph
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