MAMJ Boosten 1000m row
1,000
Meters
4:57.5
Time
2:28.7
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 125 |
June 28, 2026 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 55 | 20 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 21 |
| 1:00.4 | 400 | 2:31.0 | 102 | 655 | 11 | 20 |
| 1:00.6 | 600 | 2:31.5 | 101 | 653 | 11 | 20 |
| 0:59.7 | 800 | 2:29.2 | 105 | 663 | 11 | 20 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 674 | 11 | 21 |
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Workout Graph
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