MAMJ Boosten 1000m row
1,000
Meters
4:54.6
Time
2:27.3
Pace
56
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 126 |
June 27, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,000 | 2:27.3 | 110 | 684 | 56 | 19 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 11 | 21 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 19 |
| 0:59.7 | 600 | 2:29.2 | 105 | 663 | 11 | 19 |
| 0:59.8 | 800 | 2:29.5 | 105 | 662 | 11 | 19 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 744 | 12 | 21 |
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Workout Graph
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