MAMJ Boosten 1000m row
1,000
Meters
4:55.7
Time
2:27.8
Pace
55
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 126 |
June 27, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 55 | 21 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 11 | 22 |
| 1:00.1 | 400 | 2:30.2 | 103 | 658 | 11 | 21 |
| 1:00.2 | 600 | 2:30.5 | 103 | 657 | 11 | 20 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 11 | 21 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 22 |
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Workout Graph
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