MAMJ Boosten 1000m row
1,000
Meters
4:56.2
Time
2:28.1
Pace
55
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 126 |
June 26, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 55 | 21 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 11 | 21 |
| 1:00.0 | 400 | 2:30.0 | 104 | 660 | 11 | 21 |
| 1:00.0 | 600 | 2:30.0 | 104 | 660 | 11 | 21 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 11 | 21 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 674 | 11 | 21 |
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Workout Graph
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