Ricardo Hensel 6x500m/1:30r row
3,000
Meters
11:49.7
Time
1:58.2
Pace
204
Calories
154
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 20:49.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 123 |
July 04, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.7 | 3,000 | 1:58.2 | 211 | 1034 | 23 | 154 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 22 | 140 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 24 | 151 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 24 | 155 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 24 | 157 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 22 | 160 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 23 | 163 |
| r740 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.