Ricardo Hensel 5x1000m/2:00r row
5,000
Meters
20:56.7
Time
2:05.6
Pace
320
Calories
156
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 30:56.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 119 |
June 30, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000 | 2:05.6 | 176 | 916 | 21 | 156 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 915 | 22 | 144 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 920 | 21 | 153 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 945 | 21 | 159 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 915 | 21 | 163 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 887 | 21 | 164 |
| r509 |
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Workout Graph
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