Ricardo Hensel 3000m row
3,000
Meters
12:53.0
Time
2:08.8
Pace
188
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 260 |
| Drag Factor | 118 |
June 28, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:53.0 | 3,000 | 2:08.8 | 164 | 875 | 188 | 19 | 150 |
| 2:35.4 | 600 | 2:09.5 | 161 | 857 | 37 | 21 | 138 |
| 2:34.8 | 1,200 | 2:09.0 | 163 | 883 | 38 | 19 | 147 |
| 2:36.1 | 1,800 | 2:10.0 | 159 | 853 | 37 | 19 | 152 |
| 2:35.3 | 2,400 | 2:09.4 | 161 | 880 | 38 | 20 | 156 |
| 2:31.4 | 3,000 | 2:06.1 | 174 | 903 | 38 | 21 | 161 |
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Workout Graph
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