Ricardo Hensel 6x500m/1:30r row
3,000
Meters
11:53.3
Time
1:58.8
Pace
203
Calories
160
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,701 |
| Overall Time | 20:53.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 119 |
June 24, 2026 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.3 | 3,000 | 1:58.8 | 208 | 1024 | 24 | 160 |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 24 | 148 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 26 | 158 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 27 | 162 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 24 | 163 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 24 | 165 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 25 | 168 |
| r701 |
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Workout Graph
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