Ricardo Hensel 3x1000m/2:00r row
3,000
Meters
12:31.8
Time
2:05.3
Pace
192
Calories
160
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 18:31.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 120 |
June 22, 2026 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 3,000 | 2:05.3 | 178 | 919 | 20 | 160 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 942 | 20 | 155 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 920 | 20 | 162 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 21 | 164 |
| r238 |
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Workout Graph
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